Welcome to the Just Be Balanced Online Studio! Mix and match classes according to your energy, mood, or focus. Have your favorite props handy and remember to listen to your body. I'm thrilled to have you here and will see you in class. xx

I love a good playlist and you'll be able to find one for each class in the description. Be sure to play it on a separate device so you can adjust the volume.

This ACTION + EASE class was designed with your low back in mind.
Focus: Low Back, Shoulders, Hips + Core
Grab your mat, props, and let's get to work.
Props:
Strap
2 Blocks
Towel (padding)

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/1h6wI4W...

ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
Optional

Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/2E7hqnJWp9cF8UaCku3hBp?si=kdATbu9hQuOP9kBiO9g-kw

ACTION classes focus on strength.
Focus: Flowy Full Body
Grab your mat, props, and let's get to work.
Props:
2 Blocks

Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/5vhjtVWWgifsqU86KXwH9D?si=fwatXvLmQQyQjYz-9s_9Cw

ACTION classes focus on strength.
Focus: Heart Openers
Grab your mat, props, and let's get to work.
Props:
2 Blocks

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/6Dl0s3NXR60KkSRWIs0sp1?si=_HZk71V7Sj6T5w6BmVOxZw

ACTION classes focus on strength.
Focus: Twists
Grab your mat, props, and let's get to work.
Props:
1 Block

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/0AZhei39w1GwOscjohAopv?si=mZrblcpcR7K3waKHcwYo6A

ACTION classes focus on strength.
Grab your mat, props, and let's get to work.
Props:
Optional

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/68daj6RPYgNPicY2Cv5Thi?si=Nv2oWvfeS7qCo72Uy2BmQg

ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
Hand Towel

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/1Jc7SBfdpiiNxf2CvoERBw?si=1HMQkBGYRmKiO8rxxfzr9A

ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
Optional

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7yLhI5Wh9bJ9aHQTxZ2Ykm?si=IqGFa5ZZRS-uBXslKJbNjw

ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
2 Blocks
Strap

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4vxJcotPFWk4DsANK8vhRr?si=Ev6DvYFsQ0mPBUeuGzvtKg

ACTION classes focus on strength.
Focus: Core, shoulders + hips
Grab your mat, props, and let's get to work.
Props:
2 Blocks

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7F3xqDnqnMeRx89CWck4YP?si=c-HPfN0oTm6SiicFySRI8g

ACTION classes focus on strength.
Focus: Hamstrings, glutes, shoulders
Grab your mat, props, and let's get to work.
Props:
2 Blocks
1, 3 lbs weight (optional)

Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/6sSo54B3peviYp3p334BeX?si=6UYf-CvwTZ...

ACTION classes focus on strength.
Focus: Core, Side-body + Twists
Grab your mat, props, and let's get to work.
Props:
1 Block

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4kYrTb0KIZDPLUfCGkaR6t?si=tOnWTqkWQiOsGdlfXBBkbA

ACTION classes focus on strength.
Focus: Core, Shoulders + Open Hips
Grab your mat, props, and let's get to work.
Props:
2 Blocks
Towel (padding)

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/2klVY2Ik8ttgKmJKW1h8yW?si=T8z7o2VvRDqL8H8IXpAKUw

ACTION classes focus on strength.
Grab your mat, props, and let's get to work.
Props:
2 Blocks

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/2ntZtQKw6G3c9qhuhLlitb?si=8B4Xk0TQS6mWd7pntp8-eg

ACTION classes focus on strength.
Grab your mat, props, and let's get to work.
Full body + shoulder love.

Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/01njFtCev3eTKwR73Twm7U?si=oj5S4OBGRsyL2pOuSUOq6Q

ACTION classes focus on strength.
Grab your mat, props, and let's get to work.
Props:
Optional

Grab the playlist on a separate device. https://open.spotify.com/playlist/2flo6e7wejudytvLjVxQqz?si=6Lyi0SE6Ry-Z0mLID4GMxQ

ACTION classes focus on strength.
Targeting: Thighs, Side Body, Shoulders + Core
Props:
2 blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/3GJaFXgzIuGz2RX56wmGe8?si=k-yaNlbKQjiJ4DfX9GNhCw

ACTION classes focus on strength.
This is a complete class including party pose, Eka Pada 1.
Remember, everything I say is a suggestion.
An advanced yogi listens to their body.
It's a gift. Love it up.
Grab your mat, props, and let's get to work.

Open the playlist on another device for your ...

ACTION classes focus on strength.
Props:
2 blocks

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4UCYWASzmLvJbLmvdFqKaw?si=Lanw5YN_Sq2FNYHmGEEToA

ACTION classes focus on strength.
Props:
1 block
2, 3 lbs weights

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7HfNItwHrV9eeBBIva3qic?si=XCz4MPkXRwWZCbL8GcCwhQ

ACTION classes focus on strength.
Hip activations, core + shoulders, glutes + hamstrings
Props:
Ankle weights (optional)

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/60CDNHZRCN6cnhcf2fiRQ1?si=VNXor3mER8GkBXlwSeeS2Q

ACTION classes focus on strength.
Grab your favorite props and have them handy.

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0FFjWEUfddiZ1R3R7COh5k?si=iLlgSxPfQOiOuSPJiWgPUg

ACTION classes focus on strength.
Grab your mat, props, and let's get to work.

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4DjPaWgqVufmkfX9B0GyZy?si=Vq0wYGJhQ9eFfSP6ypc3IA

ACTION classes are focused on strength. Grab your mat, props, and let's get to work.

Open the playlist on a separate device. https://open.spotify.com/playlist/4Xw1bKpp8UVoIBUymbxhPK?si=Q7eg9sL5SNOJojgjpzdWjQ

ACTION classes focus on your strength.
Props:
Optional

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0dQ3Q68zDH92RJe8TFPWgA?si=y-5ZAhlLSYumOzFlMLRbMQ

EASE classes focus on stretching.
Create space while unwinding. Have your favorite props handy.

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4B9SnjEnnnqHOqiZZAtSkc?si=K4Eg8TtvTKmVsYdIAmZzdw

EASE classes focus on stretching. Create space while unwinding. Have your favorite props handy.

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1AvK19RopMzgEP2snitr1S?si=SDQ1AwjETuWeSMaN95Wqdg

EASE classes focus on stretching. Create space while unwinding. Have your favorite props handy.

Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/4mUJNWde055XabEdVYb21M?si=qKrJbQCuQSav8-6tuVJ71Q

EASE classes focus on stretching. Create space while unwinding. Have your favorite props handy.

Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/5EOshCT48Z9YhAgCDDTBeu?si=5-tjvUAtQXaIZSSOneVvmQ

EASE classes focus on stretching.
Create space while unwinding.
Props: chair + couch

Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/2P6E8wlN45NI5QTVD2lTqz?si=WE2zW-_BRP24MiYPkconyg

EASE classes focus on stretching. Create space while unwinding.
Props: strap + block

Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/3rIMLgH6CSNFgAKqhQcTXu?si=Dti-rEjZRkCGlWRPElCk4w

EASE classes focus on stretching. Create space while unwinding.
Props:
2 blocks
strap

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/519LAi1Jms0khU5qfmYKWn?si=B_Fu1zaGTI6HdZyS1jI3mA

EASE classes focus on stretching. Create space while unwinding.
Props:
Optional

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/71WLY5BLEczSfMXyt5rL94?si=b6sVppTvTzOwcTzPLObCAQ

EASE classes focus on stretching.
Create space while unwinding.
Props:
Chair

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/01Fym66ktFpl4sanTcLiJ8?si=fkQjtWM5RNus7PqeUL13jw

EASE classes focus on finding your length and stretching.
Create space while resetting the flexors and external rotators of the hips.
Props:
1-2 Blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/2rXQYMB9HslSfhYQFbqDro?si=x46uj3yCRxSiGZ...

EASE classes focus on finding length and stretching.
Create space through the side body while playing with variations of Gate Pose.
Props:
1-2 Blocks

Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/1BiuH3bCDXXuZfPhCAN0Nb?si=18u-VZThRIq1leHP7...

EASE classes focus on finding your length and stretching.
Create space while unwinding.
Props:
Optional

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/6kY3gNrOxHwYmHPhK0nEJR?si=3q6mPdS8Tp6L8ujCl9CkQA

EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Inner Thigh + Hamstrings
Props:
2 pillows (or folded blankets)
2 blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0Eo4JbQDGbsJKWyRQwdIaQ?si=...

EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Neck
Props:
Optional

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4GdeXu5r7qW86FpVQOoDpg?si=PvCiLAZRSEWwpSeTkLdwkw

EASE classes focus on finding your length and stretching.
Focus: Hamstrings, Quads + Outer Hips
Props:
Wall/chair (optional)

https://open.spotify.com/playlist/50UgVXZtV04iqSSj7DDwU5?si=-OCdcFlOTlGR_vqQxEdJVQ

EASE classes focus on finding your length and stretching.
Create space while unwinding.
Props:
1 Block
Strap
Towel (for padding)

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/7i415x9R1EwirEqvenBG6X?si=DG2SUqwVR2-Sd0md5D1WVw

EASE classes focus on finding your length and stretching.
Increase your body awareness and shoulder mechanics in this short class.
Focus: Shoulder Stability
Props:
1 block (optional)

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7jVOfk6zi7h...

RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props: 2 therapy balls (tennis balls)

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props:
2 therapy balls (or tennis balls)
Wall

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props: 2 therapy balls (tennis balls)

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props:
1 Therapy Ball (or tennis ball)
2 Blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props: 2 therapy balls (tennis balls)

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

MEDITATION classes help you to unwind and destress.

MEDITATION classes help you to unwind and destress.

MEDITATION classes help you to unwind and destress.

Access the binaural beats playlist to take you to the next level of relaxation by entering an Alpha brainwave state.
Be sure to play the music on a separate device. https://open.spotify.com/playlist/39fIEbRcSs6mwR9RCav97j?si=i28srX5oTnyPtrpNQq...

Belly Breathing helps our respiratory system to work most efficiently, stimulates the relaxation response, gently stretches and tones core muscles, and improves posture.

Grab the playlist below.
https://open.spotify.com/playlist/6zQHKb1lVbbnLNsHei7EVM?si=Dlr9czGOT5irbtJqKYUDMg