JUST BE BALANCED ONLINE STUDIO

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Watch ACTION Full Body 1

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ACTION Full Body 1

Just Be Balanced Online Studio • 56m

ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
Optional

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7yLhI5Wh9bJ9aHQTxZ2Ykm?si=IqGFa5ZZRS-uBXslKJbNjw

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    ACTION Full Body 2

    ACTION Full Body 2

    ACTION classes focus on strength.
    Focus: Full Body
    Grab your mat, props, and let's get to work.
    Props:
    2 Blocks
    Strap

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/4vxJcotPFWk4DsANK8vhRr?si=Ev6DvYFsQ0mPBUeuGzvtKg

  • ACTION Full Body 3
    1:02:50
    ACTION Full Body 3

    ACTION Full Body 3

    ACTION classes focus on strength.
    Focus: Core, shoulders + hips
    Grab your mat, props, and let's get to work.
    Props:
    2 Blocks

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/7F3xqDnqnMeRx89CWck4YP?si=c-HPfN0oTm6SiicFySRI8g

  • ACTION Full Body 4
    53:10
    ACTION Full Body 4

    ACTION Full Body 4

    ACTION classes focus on strength.
    Focus: Hamstrings, glutes, shoulders
    Grab your mat, props, and let's get to work.
    Props:
    2 Blocks
    1, 3 lbs weight (optional)

    Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/6sSo54B3peviYp3p334BeX?si=6UYf-CvwTZ...

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