JUST BE BALANCED ONLINE STUDIO

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WELCOME

Just Be Balanced Online Studio • 36s

Welcome to the Just Be Balanced Online Studio! Mix and match classes according to your energy, mood, or focus. Have your favorite props handy and remember to listen to your body. I'm thrilled to have you here and will see you in class. xx

Up Next in Just Be Balanced Online Studio

  • MUSIC
    00:27
    MUSIC

    MUSIC

    I love a good playlist and you'll be able to find one for each class in the description. Be sure to play it on a separate device so you can adjust the volume.

  • ACTION Low Back
    36:26
    ACTION Low Back

    ACTION Low Back

    This ACTION + EASE class was designed with your low back in mind.
    Focus: Low Back, Shoulders, Hips + Core
    Grab your mat, props, and let's get to work.
    Props:
    Strap
    2 Blocks
    Towel (padding)

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/1h6wI4W...

  • ACTION Plank Play
    13:47
    ACTION Plank Play

    ACTION Plank Play

    ACTION classes focus on strength.
    Focus: Full Body
    Grab your mat, props, and let's get to work.
    Props:
    Optional

    Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/2E7hqnJWp9cF8UaCku3hBp?si=kdATbu9hQuOP9kBiO9g-kw

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