ACTION Full Body 11
Just Be Balanced Online Studio
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46m
ACTION classes focus on strength.
This is a complete class including party pose, Eka Pada 1.
Remember, everything I say is a suggestion.
An advanced yogi listens to their body.
It's a gift. Love it up.
Grab your mat, props, and let's get to work.
Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7i4EmeIuHXvn3B8x8gJn5W?si=zVYPUlvFSE6xFmKpgRqhag
Up Next in Just Be Balanced Online Studio
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ACTION Full Body 12
ACTION classes focus on strength.
Props:
2 blocksOpen the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4UCYWASzmLvJbLmvdFqKaw?si=Lanw5YN_Sq2FNYHmGEEToA
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ACTION Full Body 13
ACTION classes focus on strength.
Props:
1 block
2, 3 lbs weightsOpen the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7HfNItwHrV9eeBBIva3qic?si=XCz4MPkXRwWZCbL8GcCwhQ
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ACTION Full Body 14
ACTION classes focus on strength.
Hip activations, core + shoulders, glutes + hamstrings
Props:
Ankle weights (optional)Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/60CDNHZRCN6cnhcf2fiRQ1?si=VNXor3mER8GkBXlwSeeS2Q