ACTION Full Body 4
Just Be Balanced Online Studio
•
53m
ACTION classes focus on strength.
Focus: Hamstrings, glutes, shoulders
Grab your mat, props, and let's get to work.
Props:
2 Blocks
1, 3 lbs weight (optional)
Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/6sSo54B3peviYp3p334BeX?si=6UYf-CvwTZSCeFylovno_Q
Up Next in Just Be Balanced Online Studio
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ACTION Full Body 5
ACTION classes focus on strength.
Focus: Core, Side-body + Twists
Grab your mat, props, and let's get to work.
Props:
1 BlockOpen the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4kYrTb0KIZDPLUfCGkaR6t?si=tOnWTqkWQiOsGdlfXBBkbA -
ACTION Full Body 6
ACTION classes focus on strength.
Focus: Core, Shoulders + Open Hips
Grab your mat, props, and let's get to work.
Props:
2 Blocks
Towel (padding)Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/2klVY2Ik8ttgKmJKW1h8yW?si=T8z7o2VvRDqL8H8IXpAKUw -
ACTION Full Body 7
ACTION classes focus on strength.
Grab your mat, props, and let's get to work.
Props:
2 BlocksOpen the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/2ntZtQKw6G3c9qhuhLlitb?si=8B4Xk0TQS6mWd7pntp8-eg