EASE Standing Legs
Just Be Balanced Online Studio
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6m 27s
EASE classes focus on finding your length and stretching.
Focus: Hamstrings, Quads + Outer Hips
Props:
Wall/chair (optional)
https://open.spotify.com/playlist/50UgVXZtV04iqSSj7DDwU5?si=-OCdcFlOTlGR_vqQxEdJVQ
Up Next in Just Be Balanced Online Studio
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EASE Hips, Heart + Shoulders
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Props:
1 Block
Strap
Towel (for padding)Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/7i415x9R1EwirEqvenBG6X?si=DG2SUqwVR2-Sd0md5D1WVw -
EASE Shoulder Blade Stability
EASE classes focus on finding your length and stretching.
Increase your body awareness and shoulder mechanics in this short class.
Focus: Shoulder Stability
Props:
1 block (optional)Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7jVOfk6zi7h...
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RELEASE Rotator Cuff | Teres
RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props: 2 therapy balls (tennis balls)Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA
