Live stream preview
RELEASE Upper Glutes
Just Be Balanced Online Studio
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10m
RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA
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Access the binaural beats playlist to take you to the next level of relaxation by entering an Alpha brainwave state.
Be sure to play the music on a separate device. https://open.spotify.com/playlist/39fIEbRcSs6mwR9RCav97j?si=i28srX5oTnyPtrpNQq...
