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Watch ACTION Full Body 2

Watch ACTION Full Body 2

ACTION Full Body 2

Just Be Balanced Online Studio • 42m

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  • ACTION Full Body 3

    ACTION classes focus on strength.
    Focus: Core, shoulders + hips
    Grab your mat, props, and let's get to work.
    Props:
    2 Blocks

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/7F3xqDnqnMeRx89CWck4YP?si=c-HPfN0oTm6SiicFySRI8g

  • ACTION Full Body 4

    ACTION classes focus on strength.
    Focus: Hamstrings, glutes, shoulders
    Grab your mat, props, and let's get to work.
    Props:
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    1, 3 lbs weight (optional)

    Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/6sSo54B3peviYp3p334BeX?si=6UYf-CvwTZ...

  • ACTION Full Body 5

    ACTION classes focus on strength.
    Focus: Core, Side-body + Twists
    Grab your mat, props, and let's get to work.
    Props:
    1 Block

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/4kYrTb0KIZDPLUfCGkaR6t?si=tOnWTqkWQiOsGdlfXBBkbA