JUST BE BALANCED ONLINE STUDIO

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Watch EASE Chair Stretch

Watch EASE Chair Stretch

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EASE Chair Stretch

Just Be Balanced Online Studio • 13m

EASE classes focus on stretching.
Create space while unwinding.
Props:
Chair

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/01Fym66ktFpl4sanTcLiJ8?si=fkQjtWM5RNus7PqeUL13jw

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    EASE Reset Your Hips

    EASE Reset Your Hips

    EASE classes focus on finding your length and stretching.
    Create space while resetting the flexors and external rotators of the hips.
    Props:
    1-2 Blocks

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/2rXQYMB9HslSfhYQFbqDro?si=x46uj3yCRxSiGZ...

  • EASE Gate Pose
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    EASE classes focus on finding length and stretching.
    Create space through the side body while playing with variations of Gate Pose.
    Props:
    1-2 Blocks

    Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/1BiuH3bCDXXuZfPhCAN0Nb?si=18u-VZThRIq1leHP7...

  • EASE Seated Stretch
    13:24
    EASE Seated Stretch

    EASE Seated Stretch

    EASE classes focus on finding your length and stretching.
    Create space while unwinding.
    Props:
    Optional

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/6kY3gNrOxHwYmHPhK0nEJR?si=3q6mPdS8Tp6L8ujCl9CkQA

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