EASE Rlease Your Neck
Just Be Balanced Online Studio
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11m
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Neck
Props:
Optional
Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4GdeXu5r7qW86FpVQOoDpg?si=PvCiLAZRSEWwpSeTkLdwkw
Up Next in Just Be Balanced Online Studio
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EASE Standing Legs
EASE classes focus on finding your length and stretching.
Focus: Hamstrings, Quads + Outer Hips
Props:
Wall/chair (optional)https://open.spotify.com/playlist/50UgVXZtV04iqSSj7DDwU5?si=-OCdcFlOTlGR_vqQxEdJVQ
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EASE Hips, Heart + Shoulders
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Props:
1 Block
Strap
Towel (for padding)Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/7i415x9R1EwirEqvenBG6X?si=DG2SUqwVR2-Sd0md5D1WVw -
EASE Shoulder Blade Stability
EASE classes focus on finding your length and stretching.
Increase your body awareness and shoulder mechanics in this short class.
Focus: Shoulder Stability
Props:
1 block (optional)Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7jVOfk6zi7h...
