RELEASE Feet + Lower Legs
Just Be Balanced Online Studio
•
13m
RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props:
1 Therapy Ball (or tennis ball)
2 Blocks
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA
Up Next in Just Be Balanced Online Studio
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RELEASE Feet, Calves + Hamstrings
RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props: 2 therapy balls (tennis balls)Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA -
RELEASE Glutes
RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA -
RELEASE Upper Glutes
RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA
