JUST BE BALANCED ONLINE STUDIO

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Watch EASE Reset Your Hips

Watch EASE Reset Your Hips

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EASE Reset Your Hips

Just Be Balanced Online Studio • 12m

EASE classes focus on finding your length and stretching.
Create space while resetting the flexors and external rotators of the hips.
Props:
1-2 Blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/2rXQYMB9HslSfhYQFbqDro?si=x46uj3yCRxSiGZSrXWbu8w

Up Next in Just Be Balanced Online Studio

  • EASE Gate Pose
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    EASE Gate Pose

    EASE Gate Pose

    EASE classes focus on finding length and stretching.
    Create space through the side body while playing with variations of Gate Pose.
    Props:
    1-2 Blocks

    Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/1BiuH3bCDXXuZfPhCAN0Nb?si=18u-VZThRIq1leHP7...

  • EASE Seated Stretch
    13:24
    EASE Seated Stretch

    EASE Seated Stretch

    EASE classes focus on finding your length and stretching.
    Create space while unwinding.
    Props:
    Optional

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/6kY3gNrOxHwYmHPhK0nEJR?si=3q6mPdS8Tp6L8ujCl9CkQA

  • EASE Fresh Legs
    11:56
    EASE Fresh Legs

    EASE Fresh Legs

    EASE classes focus on finding your length and stretching.
    Create space while unwinding.
    Focus: Inner Thigh + Hamstrings
    Props:
    2 pillows (or folded blankets)
    2 blocks

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/0Eo4JbQDGbsJKWyRQwdIaQ?si=...

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