EASE Unwind Lower Body
Just Be Balanced Online Studio
•
29m
EASE classes focus on stretching. Create space while unwinding.
Props:
2 blocks
strap
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/519LAi1Jms0khU5qfmYKWn?si=B_Fu1zaGTI6HdZyS1jI3mA
Up Next in Just Be Balanced Online Studio
-
EASE Balance
EASE classes focus on stretching. Create space while unwinding.
Props:
OptionalOpen the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/71WLY5BLEczSfMXyt5rL94?si=b6sVppTvTzOwcTzPLObCAQ -
EASE Chair Stretch
EASE classes focus on stretching.
Create space while unwinding.
Props:
ChairOpen the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/01Fym66ktFpl4sanTcLiJ8?si=fkQjtWM5RNus7PqeUL13jw
-
EASE Reset Your Hips
EASE classes focus on finding your length and stretching.
Create space while resetting the flexors and external rotators of the hips.
Props:
1-2 BlocksOpen the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/2rXQYMB9HslSfhYQFbqDro?si=x46uj3yCRxSiGZ...