ACTION Core 1
Just Be Balanced Online Studio
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30m
ACTION classes are focused on strength. Grab your mat, props, and let's get to work.
Open the playlist on a separate device. https://open.spotify.com/playlist/4Xw1bKpp8UVoIBUymbxhPK?si=Q7eg9sL5SNOJojgjpzdWjQ
Up Next in Just Be Balanced Online Studio
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ACTION Core 2
ACTION classes focus on your strength.
Props:
OptionalOpen the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0dQ3Q68zDH92RJe8TFPWgA?si=y-5ZAhlLSYumOzFlMLRbMQ -
EASE Into Your Morning
EASE classes focus on stretching.
Create space while unwinding. Have your favorite props handy.Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4B9SnjEnnnqHOqiZZAtSkc?si=K4Eg8TtvTKmVsYdIAmZzdw -
EASE Spine + Neck
EASE classes focus on stretching. Create space while unwinding. Have your favorite props handy.
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1AvK19RopMzgEP2snitr1S?si=SDQ1AwjETuWeSMaN95Wqdg