Live stream preview
MEDITATION Box Breathing
Just Be Balanced Online Studio
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2m 30s
MEDITATION classes help you to unwind and destress.
Access the binaural beats playlist to take you to the next level of relaxation by entering an Alpha brainwave state.
Be sure to play the music on a separate device. https://open.spotify.com/playlist/39fIEbRcSs6mwR9RCav97j?si=i28srX5oTnyPtrpNQqufwQ
Up Next in Just Be Balanced Online Studio
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Belly Breathing
Belly Breathing helps our respiratory system to work most efficiently, stimulates the relaxation response, gently stretches and tones core muscles, and improves posture.
Grab the playlist below.
https://open.spotify.com/playlist/6zQHKb1lVbbnLNsHei7EVM?si=Dlr9czGOT5irbtJqKYUDMg