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Watch EASE Seated Stretch

Watch EASE Seated Stretch

EASE Seated Stretch

Just Be Balanced Online Studio • 13m

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  • EASE Fresh Legs

    EASE classes focus on finding your length and stretching.
    Create space while unwinding.
    Focus: Inner Thigh + Hamstrings
    Props:
    2 pillows (or folded blankets)
    2 blocks

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/0Eo4JbQDGbsJKWyRQwdIaQ?si=...

  • EASE Rlease Your Neck

    EASE classes focus on finding your length and stretching.
    Create space while unwinding.
    Focus: Neck
    Props:
    Optional

    Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4GdeXu5r7qW86FpVQOoDpg?si=PvCiLAZRSEWwpSeTkLdwkw

  • EASE Standing Legs

    EASE classes focus on finding your length and stretching.
    Focus: Hamstrings, Quads + Outer Hips
    Props:
    Wall/chair (optional)

    https://open.spotify.com/playlist/50UgVXZtV04iqSSj7DDwU5?si=-OCdcFlOTlGR_vqQxEdJVQ