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Watch MEDITATION Yoga Breathing

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MEDITATION Yoga Breathing

Just Be Balanced Online Studio • 2m 14s

MEDITATION classes help you to unwind and destress.

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    Access the binaural beats playlist to take you to the next level of relaxation by entering an Alpha brainwave state.
    Be sure to play the music on a separate device. https://open.spotify.com/playlist/39fIEbRcSs6mwR9RCav97j?si=i28srX5oTnyPtrpNQq...

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    Belly Breathing helps our respiratory system to work most efficiently, stimulates the relaxation response, gently stretches and tones core muscles, and improves posture.

    Grab the playlist below.
    https://open.spotify.com/playlist/6zQHKb1lVbbnLNsHei7EVM?si=Dlr9czGOT5irbtJqKYUDMg

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