JUST BE BALANCED ONLINE STUDIO

Live stream preview

Watch EASE Shoulder Blade Stability

Watch EASE Shoulder Blade Stability

Buy Learn more

Already paid? Sign in

EASE Shoulder Blade Stability

Just Be Balanced Online Studio • 7m 33s

EASE classes focus on finding your length and stretching.
Increase your body awareness and shoulder mechanics in this short class.
Focus: Shoulder Stability
Props:
1 block (optional)

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7jVOfk6zi7hnOqO14maJTT?si=p5ynoczfTeKB3gP3sJxsjA

Up Next in Just Be Balanced Online Studio

  • RELEASE Rotator Cuff | Teres
    02:42
    RELEASE Rotator Cuff | Teres

    RELEASE Rotator Cuff | Teres

    RELEASE classes focus on myofascial release.
    Learn techniques to increase your mobility.
    Props: 2 therapy balls (tennis balls)

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

  • RELEASE Upper Back
    10:50
    RELEASE Upper Back

    RELEASE Upper Back

    RELEASE classes focus on myofascial release.
    Learn techniques to increase your mobility.
    Props:
    2 therapy balls (or tennis balls)
    Wall

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

  • RELEASE Chest
    10:45
    RELEASE Chest

    RELEASE Chest

    RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

×