JUST BE BALANCED ONLINE STUDIO

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Watch MEDITATION Daily Alignment

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MEDITATION Daily Alignment

Just Be Balanced Online Studio • 6m 57s

MEDITATION classes help you to unwind and destress.

Up Next in Just Be Balanced Online Studio

  • MEDITATION Box Breathing
    02:30
    MEDITATION Box Breathing

    MEDITATION Box Breathing

    MEDITATION classes help you to unwind and destress.

    Access the binaural beats playlist to take you to the next level of relaxation by entering an Alpha brainwave state.
    Be sure to play the music on a separate device. https://open.spotify.com/playlist/39fIEbRcSs6mwR9RCav97j?si=i28srX5oTnyPtrpNQq...

  • Belly Breathing
    05:15
    Belly Breathing

    Belly Breathing

    Belly Breathing helps our respiratory system to work most efficiently, stimulates the relaxation response, gently stretches and tones core muscles, and improves posture.

    Grab the playlist below.
    https://open.spotify.com/playlist/6zQHKb1lVbbnLNsHei7EVM?si=Dlr9czGOT5irbtJqKYUDMg

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