ACTION Full Body 14
Just Be Balanced Online Studio
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24m
ACTION classes focus on strength.
Hip activations, core + shoulders, glutes + hamstrings
Props:
Ankle weights (optional)
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/60CDNHZRCN6cnhcf2fiRQ1?si=VNXor3mER8GkBXlwSeeS2Q
Up Next in Just Be Balanced Online Studio
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ACTION Full Body 15
ACTION classes focus on strength.
Grab your favorite props and have them handy.Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0FFjWEUfddiZ1R3R7COh5k?si=iLlgSxPfQOiOuSPJiWgPUg -
ACTION Full Body 16
ACTION classes focus on strength.
Grab your mat, props, and let's get to work.Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4DjPaWgqVufmkfX9B0GyZy?si=Vq0wYGJhQ9eFfSP6ypc3IA -
ACTION Core 1
ACTION classes are focused on strength. Grab your mat, props, and let's get to work.
Open the playlist on a separate device. https://open.spotify.com/playlist/4Xw1bKpp8UVoIBUymbxhPK?si=Q7eg9sL5SNOJojgjpzdWjQ