JUST BE BALANCED ONLINE STUDIO

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Watch RELEASE Hip Flexors

Watch RELEASE Hip Flexors

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RELEASE Hip Flexors

Just Be Balanced Online Studio • 8m 32s

RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props: 2 therapy balls (tennis balls)

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

Up Next in Just Be Balanced Online Studio

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    RELEASE Feet + Lower Legs

    RELEASE Feet + Lower Legs

    RELEASE classes focus on myofascial release.
    Learn techniques to increase your mobility.
    Props:
    1 Therapy Ball (or tennis ball)
    2 Blocks

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

  • RELEASE Feet, Calves + Hamstrings
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    RELEASE Feet, Calves + Hamstrings

    RELEASE Feet, Calves + Hamstrings

    RELEASE classes focus on myofascial release.
    Learn techniques to increase your mobility.
    Props: 2 therapy balls (tennis balls)

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

  • RELEASE Glutes
    12:01
    RELEASE Glutes

    RELEASE Glutes

    RELEASE classes focus on myofascial release. Learn techniques to increase your mobility. Have two therapy balls (or tennis balls) handy.

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

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