ACTION Twist It Out
Just Be Balanced Online Studio
•
25m
ACTION classes focus on strength.
Focus: Twists
Grab your mat, props, and let's get to work.
Props:
1 Block
Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/0AZhei39w1GwOscjohAopv?si=mZrblcpcR7K3waKHcwYo6A
Up Next in Just Be Balanced Online Studio
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ACTION Simple Vinyasa
ACTION classes focus on strength.
Grab your mat, props, and let's get to work.
Props:
OptionalOpen the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/68daj6RPYgNPicY2Cv5Thi?si=Nv2oWvfeS7qCo72Uy2BmQg -
ACTION Foot Strength
ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
Hand TowelOpen the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/1Jc7SBfdpiiNxf2CvoERBw?si=1HMQkBGYRmKiO8rxxfzr9A -
ACTION Full Body 1
ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
OptionalOpen the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7yLhI5Wh9bJ9aHQTxZ2Ykm?si=IqGFa5ZZRS-uBXslKJbNjw