EASE Fresh Legs
Just Be Balanced Online Studio
•
11m
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Inner Thigh + Hamstrings
Props:
2 pillows (or folded blankets)
2 blocks
Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0Eo4JbQDGbsJKWyRQwdIaQ?si=EdYNT9DDS3yEYhuEj9EwJg
Up Next in Just Be Balanced Online Studio
-
EASE Rlease Your Neck
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Neck
Props:
OptionalOpen the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4GdeXu5r7qW86FpVQOoDpg?si=PvCiLAZRSEWwpSeTkLdwkw
-
EASE Standing Legs
EASE classes focus on finding your length and stretching.
Focus: Hamstrings, Quads + Outer Hips
Props:
Wall/chair (optional)https://open.spotify.com/playlist/50UgVXZtV04iqSSj7DDwU5?si=-OCdcFlOTlGR_vqQxEdJVQ
-
EASE Hips, Heart + Shoulders
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Props:
1 Block
Strap
Towel (for padding)Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/7i415x9R1EwirEqvenBG6X?si=DG2SUqwVR2-Sd0md5D1WVw