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Watch ACTION Full Body 3

Watch ACTION Full Body 3

ACTION Full Body 3

Just Be Balanced Online Studio • 1h 2m

Up Next in Just Be Balanced Online Studio

  • ACTION Full Body 4

    ACTION classes focus on strength.
    Focus: Hamstrings, glutes, shoulders
    Grab your mat, props, and let's get to work.
    Props:
    2 Blocks
    1, 3 lbs weight (optional)

    Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/6sSo54B3peviYp3p334BeX?si=6UYf-CvwTZ...

  • ACTION Full Body 5

    ACTION classes focus on strength.
    Focus: Core, Side-body + Twists
    Grab your mat, props, and let's get to work.
    Props:
    1 Block

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/4kYrTb0KIZDPLUfCGkaR6t?si=tOnWTqkWQiOsGdlfXBBkbA

  • ACTION Full Body 6

    ACTION classes focus on strength.
    Focus: Core, Shoulders + Open Hips
    Grab your mat, props, and let's get to work.
    Props:
    2 Blocks
    Towel (padding)

    Open the playlist on another device for your listening pleasure.
    https://open.spotify.com/playlist/2klVY2Ik8ttgKmJKW1h8yW?si=T8z7o2VvRDqL8H8IXpAKUw