EASE Gate Pose
Just Be Balanced Online Studio
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11m
EASE classes focus on finding length and stretching.
Create space through the side body while playing with variations of Gate Pose.
Props:
1-2 Blocks
Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/1BiuH3bCDXXuZfPhCAN0Nb?si=18u-VZThRIq1leHP7brk-w
Up Next in Just Be Balanced Online Studio
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EASE Seated Stretch
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Props:
OptionalOpen the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/6kY3gNrOxHwYmHPhK0nEJR?si=3q6mPdS8Tp6L8ujCl9CkQA -
EASE Fresh Legs
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Inner Thigh + Hamstrings
Props:
2 pillows (or folded blankets)
2 blocksOpen the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0Eo4JbQDGbsJKWyRQwdIaQ?si=... -
EASE Rlease Your Neck
EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Neck
Props:
OptionalOpen the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/4GdeXu5r7qW86FpVQOoDpg?si=PvCiLAZRSEWwpSeTkLdwkw