Live stream preview

Watch EASE Hips, Heart + Shoulders

Watch EASE Hips, Heart + Shoulders

EASE Hips, Heart + Shoulders

Just Be Balanced Online Studio • 19m

Up Next in Just Be Balanced Online Studio

  • EASE Shoulder Blade Stability

    EASE classes focus on finding your length and stretching.
    Increase your body awareness and shoulder mechanics in this short class.
    Focus: Shoulder Stability
    Props:
    1 block (optional)

    Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7jVOfk6zi7h...

  • RELEASE Rotator Cuff | Teres

    RELEASE classes focus on myofascial release.
    Learn techniques to increase your mobility.
    Props: 2 therapy balls (tennis balls)

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA

  • RELEASE Upper Back

    RELEASE classes focus on myofascial release.
    Learn techniques to increase your mobility.
    Props:
    2 therapy balls (or tennis balls)
    Wall

    Open the playlist on a separate device for your listening pleasure.
    https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA