Up Next in Just Be Balanced Online Studio

• 

  13:15

  EASE Chair Stretch

  EASE Chair Stretch

  EASE classes focus on stretching.
  Create space while unwinding.
  Props:
  Chair

  Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/01Fym66ktFpl4sanTcLiJ8?si=fkQjtWM5RNus7PqeUL13jw

• 

  12:33

  EASE Reset Your Hips

  EASE Reset Your Hips

  EASE classes focus on finding your length and stretching.
  Create space while resetting the flexors and external rotators of the hips.
  Props:
  1-2 Blocks

  Open the playlist on a separate device for your listening pleasure.
  https://open.spotify.com/playlist/2rXQYMB9HslSfhYQFbqDro?si=x46uj3yCRxSiGZ...

• 

  11:46

  EASE Gate Pose

  EASE Gate Pose

  EASE classes focus on finding length and stretching.
  Create space through the side body while playing with variations of Gate Pose.
  Props:
  1-2 Blocks

  Open the playlist on a separate device for your listening pleasure. https://open.spotify.com/playlist/1BiuH3bCDXXuZfPhCAN0Nb?si=18u-VZThRIq1leHP7...