RELEASE classes focus on myofascial release.
Learn techniques to increase your mobility.
Props:
1 Therapy Ball (or tennis ball)
2 Blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/1LvvuzNqhx9xwbkmJHrNY5?si=ePteFhr_SOqFw25gJRcjoA