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MEDITATION Box Breathing
2m 30s
MEDITATION classes help you to unwind and destress.
Access the binaural beats playlist to take you to the next level of relaxation by entering an Alpha brainwave state.
Be sure to play the music on a separate device. https://open.spotify.com/playlist/39fIEbRcSs6mwR9RCav97j?si=i28srX5oTnyPtrpNQqufwQ