EASE classes focus on finding your length and stretching.
Increase your body awareness and shoulder mechanics in this short class.
Focus: Shoulder Stability
Props:
1 block (optional)

Open the playlist on a separate device for your listening pleasure.https://open.spotify.com/playlist/7jVOfk6zi7hnOqO14maJTT?si=p5ynoczfTeKB3gP3sJxsjA