EASE classes focus on finding your length and stretching.
Create space while unwinding.
Focus: Inner Thigh + Hamstrings
Props:
2 pillows (or folded blankets)
2 blocks

Open the playlist on a separate device for your listening pleasure.
https://open.spotify.com/playlist/0Eo4JbQDGbsJKWyRQwdIaQ?si=EdYNT9DDS3yEYhuEj9EwJg