This ACTION + EASE class was designed with your low back in mind.
Focus: Low Back, Shoulders, Hips + Core
Grab your mat, props, and let's get to work.
Props:
Strap
2 Blocks
Towel (padding)

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/1h6wI4W30icGDjZG0HHRNF?si=VRH9NnSTSe6NNX16FN4mKA