ACTION classes focus on strength.
Focus: Core, Side-body + Twists
Grab your mat, props, and let's get to work.
Props:
1 Block

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/4kYrTb0KIZDPLUfCGkaR6t?si=tOnWTqkWQiOsGdlfXBBkbA