ACTION classes focus on strength.
Focus: Flowy Full Body
Grab your mat, props, and let's get to work.
Props:
2 Blocks

Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/5vhjtVWWgifsqU86KXwH9D?si=fwatXvLmQQyQjYz-9s_9Cw