ACTION classes focus on strength.
This is a complete class including party pose, Eka Pada 1.
Remember, everything I say is a suggestion.
An advanced yogi listens to their body.
It's a gift. Love it up.
Grab your mat, props, and let's get to work.

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7i4EmeIuHXvn3B8x8gJn5W?si=zVYPUlvFSE6xFmKpgRqhag