ACTION classes focus on strength.
Focus: Hamstrings, glutes, shoulders
Grab your mat, props, and let's get to work.
Props:
2 Blocks
1, 3 lbs weight (optional)

Open the playlist on another device for your listening pleasure. https://open.spotify.com/playlist/6sSo54B3peviYp3p334BeX?si=6UYf-CvwTZSCeFylovno_Q