ACTION classes focus on strength.
Focus: Core, Shoulders + Open Hips
Grab your mat, props, and let's get to work.
Props:
2 Blocks
Towel (padding)

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/2klVY2Ik8ttgKmJKW1h8yW?si=T8z7o2VvRDqL8H8IXpAKUw