ACTION classes focus on strength.
Focus: Full Body
Grab your mat, props, and let's get to work.
Props:
Optional

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7yLhI5Wh9bJ9aHQTxZ2Ykm?si=IqGFa5ZZRS-uBXslKJbNjw