ACTION classes focus on strength.
Focus: Core, shoulders + hips
Grab your mat, props, and let's get to work.
Props:
2 Blocks

Open the playlist on another device for your listening pleasure.
https://open.spotify.com/playlist/7F3xqDnqnMeRx89CWck4YP?si=c-HPfN0oTm6SiicFySRI8g